Protein is an important nutrient for a healthy diet, and the amount needed varies depending on individual factors. Mayo Health Clinic recommends adults consume between 50-175 grams of protein daily. Panera Bread offers high-protein meal options for breakfast, lunch, and dinner in a casual cafe atmosphere. Their menu provides nutritional information for customers to make informed choices.
For breakfast, Panera offers items such as the Sausage, Egg, and Cheese sandwich with 33 grams of protein or the Chipotle Chicken, Egg, and Avocado sandwich with 27 grams. The Greek Yogurt Bowl with Mixed Berries provides 16 grams of protein and can be paired with hard boiled eggs or an Asiago Cheese bagel for added protein.
For lunch and dinner, Panera has high-protein options like the Chicken Cordon Bleu Melt sandwich with 73 grams of protein or the Green Goddess Cobb salad with 37 grams. The Turkey Chili with Beans in a bread bowl offers 41 grams of protein, and the Teriyaki Chicken and Broccoli Bowl contains 46 grams.
Incorporating these high-protein options from Panera into your diet can help you meet your daily protein goals and stay satisfied throughout the day. Whether you’re looking for a hearty breakfast, a fulfilling lunch, or a protein-rich dinner, Panera has a variety of options to choose from. Consult with your doctor or nutritionist to determine the right amount of protein for your individual needs.
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