Press Release: Revitalize Thyroid Health with Holistic Lifestyle Changes
May 30, 2025 — A recent interview with Dr. Narendra Shetty, Medical Director at Kshemavana, emphasizes the importance of holistic lifestyle adjustments in supporting thyroid function. Recognizing that thyroid disorders often point to deeper health issues beyond hormonal imbalances, Dr. Shetty outlines a comprehensive month-long plan focusing on detoxification, diet, and overall wellness.
The thyroid, located in the front of the neck, plays a crucial role in many bodily processes. To restore its function naturally, Dr. Shetty suggests key lifestyle changes concentrated on food, gut health, quality sleep, and emotional balance.
Week 1: Detoxification
Focus on liver detox through a morning routine involving warm lemon water and flaxseeds to reduce inflammation. Avoid gluten, grains, and goitrogenic foods, while introducing iodine-rich options like pumpkin seeds.
Week 2: Nourishment and Gut Health
Emphasize digestive support with cumin-fennel water, fermented foods, and selenium-rich options. Engage in daily yoga for relaxation and strength.
Week 3: Hormonal Balance
Enhance metabolism by incorporating iron-rich foods such as beetroot and continuing with anti-inflammatory meals. Embrace stress-relieving rituals and acupressure techniques for endocrine regulation.
Week 4: Long-term Integration
Establish sustainable lifestyle habits, emphasizing intuitive eating and grounding activities in nature. Consider monthly oil massages and occasional fasting to enhance the body’s renewal processes.
Dr. Shetty’s month-long guide combines dietary adjustments and mental wellness practices to address thyroid health holistically. “With the right changes, one can reset the thyroid gland and promote overall well-being,” he asserts. For those seeking to improve thyroid function naturally, adopting these lifestyle modifications could be a vital step toward better health.
Note: This article is for informational purposes and should not replace professional medical advice.
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