Press Release: Stroke Month Raises Awareness on Reducing Stroke Risk in Canada
With nearly 900,000 Canadian adults affected by stroke, the Heart and Stroke Foundation of Canada is raising crucial awareness this June during Stroke Month. This often-overlooked disease disrupts blood flow to the brain, damaging vital brain cells. Alarmingly, a recent poll revealed that 70% of Canadians are not aware of stroke and heart disease risk factors, highlighting the need for improved public understanding.
Dr. Nishita Singh, a stroke neurologist affiliated with the University of Manitoba, emphasizes that while certain factors like age, genetics, and sex are unavoidable, about 80% of strokes are preventable through simple lifestyle adjustments. "Stroke can occur at any age, but the risk elevates with age," she states, stressing the need for people to take proactive measures regardless of their age.
Five Key Recommendations to Decrease Stroke Risk:
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Be Physically Active: Aim for 150 minutes of exercise weekly, even starting small with 2,000 to 5,000 steps daily can yield benefits.
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Stop Smoking: Strongly linked to both heart disease and stroke, quitting smoking—even gradually—can significantly reduce clot formation risks.
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Limit Alcohol Intake: Health guidelines suggest limiting consumption to no more than two drinks per week, with the ideal goal being complete abstinence.
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Eat a Healthy Diet: Emphasize natural foods, particularly fruits and vegetables, while minimizing fried and ultra-processed items to maintain cardiovascular health.
- Start Slow: Implementing small, incremental changes over time can lead to lasting health benefits.
Dr. Singh also underlines the importance of recognizing stroke symptoms, encapsulated by the acronym FAST—Face drooping, Arm weakness, Speech difficulties, and the immediate need to call 9-1-1 if any symptoms arise.
As Canada observes Stroke Month, increasing awareness around prevention, lifestyle choices, and symptom recognition could save countless lives. For additional information, visit the Heart and Stroke Foundation’s website.
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