Cary Medical Center Launches Siruno Stroke Prevention Program to Empower Community Health
Cary Medical Center, a vital healthcare facility in Caribou, Maine, has launched the Siruno Stroke Prevention Program, aimed at helping the community adopt and maintain healthier lifestyles. This comprehensive initiative includes free blood pressure screenings, educational resources on nutrition, diabetes prevention, and smoking cessation, as well as promoting regular physical activity to significantly reduce stroke risks.
A standout feature of the program is its series of virtual classes titled "Eat Mediterranean — A Healthy Choice," where participants enjoy cooking demonstrations and learn about the Mediterranean diet. Research has shown that this dietary approach can lower the risk of cardiovascular disease and various chronic conditions.
In alignment with health guidelines from the American Heart Association and the Centers for Disease Control and Prevention, the program encourages community members to engage in at least 150 minutes of physical activity each week. One of its most popular features is the "100 Miles in 100 Days Fitness Challenge," which inspires participants to incorporate daily walks into their routines. Those who track their miles receive health tips and have the chance to win gift cards through exciting drawings upon reaching their goals.
Additionally, the Siruno Stroke Prevention Program provides free blood pressure screenings to local businesses and the general public, along with educational packets to raise awareness about hypertension management.
Named in memory of the late Dr. Cesar Siruno, a beloved general surgeon at Cary Medical Center, the program reflects his commitment to health prevention and promotion. With these initiatives, Cary Medical Center aims to foster a healthier, more informed community in the fight against stroke and other health issues.
For more details about the program and its offerings, community members are encouraged to reach out to Cary Medical Center.
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