Unseasonably High Temperatures Prompt Heat Safety Alert in Vermont
VERMONT — Next week, Vermonters are bracing for an unseasonable heat wave, with temperatures soaring into the upper 80s to mid-90s by Monday and Tuesday. The Department of Health warns that high heat poses increased risks of dehydration, muscle cramps, headaches, nausea, fainting, and even heat stroke, particularly as residents are not yet acclimated to the high temperatures.
Older adults, individuals with disabilities, and those managing chronic health issues are especially vulnerable to severe heat-related illnesses. Jared Ulmer, Climate and Health Program Manager, emphasizes the importance of checking on at-risk neighbors and loved ones, particularly those without air conditioning or those living alone.
To ensure safety during this heat wave, officials recommend a series of precautions:
- Avoid Leaving Vulnerable Individuals in Vehicles: “Look Before You Lock!” is crucial for preventing heat-related emergencies involving children and pets.
- Stay Hydrated: Drink ample water or non-alcoholic, decaffeinated beverages.
- Seek Cool Locations: Utilize air-conditioned environments or shaded areas; an interactive map of cooling sites is available at HealthVermont.gov/hot-weather.
- Manage Home Environment: Close shades during the day and limit heat-generating appliances.
- Gradually Adjust to Heat: It may take up to 14 days for the body to adapt to heat, so it’s wise to ease into outdoor activities and limit exertion during the hottest hours.
Residents experiencing symptoms of heat illness should rest in cooler places and hydrate; persistent or worsening symptoms require immediate medical attention. High-risk groups also include outdoor workers, unhoused individuals, young children, pregnant people, and those using drugs or alcohol.
Vermont residents are encouraged to subscribe to VT Alert for timely updates on heat advisories. Further resources, including new Heat Safety Guidance for Caregivers and multilingual safety tips, are available at HealthVermont.gov. Stay informed by visiting weather.gov/btv/heat and following #VTHeatSafety on social media.
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